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been back at the gym for two weeks, usually by this time the needls budges at least 3 kilos, but not this time
I think it's because im not being careful with my diet
that's why I'm back to using this app to monitor my macros, it has always proved efficient
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65 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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2067 kcal
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Activiteit:
Zwemmen (Langzaam) - 15 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Fietsen (Wielrennen) - 20 minuten, Loopband - 20 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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