Gewicht registratie (niet in logboek) voor 12 juli 2017
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76,4 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1255 kcal
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Vet: 97,89g | Eiwit: 61,49g | Kolhy: 32,87g.
Ontbijt: 365 Organic Chicken Broth. Lunch: Coffee (Brewed From Grounds), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Heavy Cream, Trader Joe's Hass Avocado. Diner: Dole Romaine Lettuce, Coffee (Brewed From Grounds), Ground Beef (80% Lean / 20% Fat), Souper Salad Roma Tomatoes, Red Onions, Extra Virgin Olive Oil, Krinos Pitted Kalamata Olives, Heavy Cream, Feta Cheese. Snacks/Andere: Coffee (Brewed From Grounds), Heavy Cream, Simply Nature Milled Flax Seed, Cream Cheese, Fit & Active Multigrain Bread, IdealFit Ideal Lean Vanilla Protein Shake. meer...
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2116 kcal
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Activiteit:
Upper Body HIIT - 30 minuten, Rusten - 17 uren, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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Reacties
12 jul 17 door lid: Bluecoaster
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Thanks blue, I'm trying to stay optimistically cautious...im an emotional eater, when things go wrong, I hit the fridge 😭
12 jul 17 door lid: thsiun
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That's good that you are recognizing that you reach for food when emotional. Maybe the next step is to reach for something else when you feel that pull. Like have a collection of inspiring before and after photos of other people to remind you of the long run. Or take a soothing warm shower etc. just something that supports your emotions and/or body. Just a thought. 😊💐
12 jul 17 door lid: Bluecoaster
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Great tips but i've been there done that all my life. However, thiis time i'm going to follow my head and not my mouth/heart. Thanks again.
12 jul 17 door lid: thsiun
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thsiun's Gewicht Geschiedenis
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