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Had a great night at TOPS!
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90,1 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: Redelijk Goed.
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1108 kcal
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Vet: 31,03g | Eiwit: 39,48g | Kolhy: 173,36g.
Ontbijt: Water, Miller's Homestyle Applebutter, Great Value California Pitted Prunes, Brown Sugar, Cream Of Wheat, Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Toasted Whole Wheat Bread (Commercial). Diner: Lowfat Muenster Cheese, Prima Della Black Forest Ham, Nature's Own 100% Whole Wheat Sliced Bread, Ken's Steak House Lite Apple Cider Vinaigrette, Great Value Romaine Lettuce, Chef's Cupboard chunky new england style clam chowder soup, Tap Water. Snacks/Andere: Ghirardelli Dark Chocolate with White Mint Filling, Wendy's Chocolate Frosty (Small). meer...
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Gewichtsafname van 0,4 kg per week
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