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22 mile cycle ride yesterday along the Exe Trail, what we didn't realise was that we would be sharing the day with hundreds of competitors in the Devon Classic Bike Ride - it was a bit hairy and I have the bruises to prove it ☹️
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56,2 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1346 kcal
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Vet: 55,33g | Eiwit: 55,75g | Kolhy: 146,92g.
Ontbijt: Lidl Greek Style Yoghurt, Lotus Biscoff, Banana, Weetabix Weetabix and Milk, Coffee with Milk, Tea with Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Northwood Caramel Shortcake Mini Bites, Mr Kipling Chocolate Slice, Philadelphia Light Cream Cheese with Garlic & Herb, Kallo Corn Cakes. Diner: Tea with Milk, Hellmann's Light Mayonnaise, Sainsbury's Baby New Potatoes, Soft Boiled Egg, House Salad, John West Wild Pacific Pink Salmon. meer...
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1704 kcal
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Activiteit:
Rusten - 11 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, TV Kijken - 3 uren. meer...
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gewichtsbehoud
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