|
I am really up set I have been following my diet well and keeping my ratio of carb to proteins in order and my fat low. yet I gained a lb since my last weight in. I even had a minor surgery on June 27 nonthing much changed except I slept a lot for two days...but I did not eat as much either. Greee
|
59,0 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: 100%.
|
|
963 kcal
|
Vet: 40,03g | Eiwit: 62,89g | Kolhy: 112,15g.
Ontbijt: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Intent Organic Chia Seeds, Baby Spinach, Great Value Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Benefiber Fiber Supplement. Lunch: Safeway Unsweetened Mixed Berries, Navitas Naturals Organic Whole Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Diner: Pop Secret Movie Theater Butter Popcorn. Snacks/Andere: Coffee with Cream, Coffee with Cream. meer...
|
|
1799 kcal
|
Activiteit:
Autorijden - 50 minuten, Slapen - 9 uren en 9 minuten, Koken - 40 minuten, Traplopen - 7 minuten, Bureauwerk - 3 uren, Zitten - 4 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 5 uren en 14 minuten. meer...
|
Gewichtstoename van 0,2 kg per week
|