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Excited about getting to the gym today.
Weather is supposed to be beautiful again today, but don't know if I'll have the time to get outside after the gym.
180 days left....25ish weeks....one day at a time!
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77,1 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1292 kcal
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Vet: 41,50g | Eiwit: 45,74g | Kolhy: 183,79g.
Ontbijt: Instant Oatmeal - Maple and Brown Sugar, orange juice. Lunch: Crazy Bread, little caesar's pizza. Snacks/Andere: NV SWT & SLTY-RSTD MIXED NUT. meer...
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2357 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Hardlopen (Joggen) - 8 km/h - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Zitten - 2 uren, Slapen - 8 uren, Rusten - 9 uren en 20 minuten. meer...
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Gewichtsafname van 2,4 kg per week
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