Gewicht registratie (niet in logboek) voor 03 juli 2017
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106,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 39,7 kg.
Dieet gevolgd: 100%.
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1519 kcal
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Vet: 118,98g | Eiwit: 69,70g | Kolhy: 48,18g.
Ontbijt: Schlotzsky's Deli Bottled Water, Olive Oil, Tomatoes, Egg. Lunch: Guacamole with Tomatoes, Einstein Brothers Bagels Chipotle Vinaigrette Dressing, Chipotle Mexican Grill Chicken Salad. Diner: Dasani Bottled Water (20 oz), Yard House Caesar Salad. Snacks/Andere: Hellmann's Real Mayonnaise, Coffee, Coffee. meer...
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Gewichtsafname van 7,9 kg per week
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 Reacties
Out to eat at both lunch and dinner. Lunch Chiptole salad with chicken, pico, onions, peppers, and guacamole. No rice, No beans, No cheese or sour cream. at 60 % and ditched the rest.
Dinner at Texas Road House. Grilled chicken salad, no croutons, Ate 75% with plain vinegar and oil the waiter brought for me. Drinking water and more water! I did not even snaff the hot rolls.
03 jul 17 door lid: kaywoodworth
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Rats..... I licked the spoon, a huge amount of mayo. Did not even think. I want to be conscious of every bite I eat, not mindless eating. Cooking for a party tomorrow and wishing I could control the menu, but tradition wins.
03 jul 17 door lid: kaywoodworth
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kaywoodworth's Gewicht Geschiedenis
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