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I had intended to IF yesterday with only 1k calories but I ended up eating more as I was hungry after all that time not eating. I did try to keep to a window of eating and maintained my macros. I also had a full nights sleep last night for the first time in a few days. The last time I weighed this low I had stayed up all night and slept in so it was a very fasted state unlike today which was an average fasted state. So definitely some progress!
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122,2 kg
Tot nu toe verloren: 35,7 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1323 kcal
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Vet: 103,89g | Eiwit: 68,31g | Kolhy: 17,97g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Kerrygold Pure Irish Butter, Kroger Garden Blend Broccoli & Cauliflower, Chicken Thigh (Skin Eaten). Diner: Sweet Onions, Kerrygold Pure Irish Butter, Cabbage, Smithfield Pork Spareribs. meer...
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Gewichtsafname van 5,1 kg per week
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