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The diet did not go as planned yesterday - Not a disaster, at the moment I want to track down slowly and build up some muscle.
Today AM - A ten mile walk. Then PM - Start to put up a gate/ fence for a lady in the next village.
Have a good one
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82,7 kg
Tot nu toe verloren: 22,3 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Slecht.
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2158 kcal
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Vet: 121,28g | Eiwit: 110,23g | Kolhy: 122,40g.
Ontbijt: Lidl Greek Style Yoghurt. Lunch: Cheddar Cheese, Sainsbury's Quiche Lorraine, Asda Red Seedless Grapes. Diner: Tesco Double Cream, Waitrose Treacle Tart, Cheddar Cheese, Tesco British Jacket Potatoes, Chicken Breast. Snacks/Andere: Schweppes Slimline Indian Tonic Water, Gin. meer...
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Gewichtstoename van 0,7 kg per week
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