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Goals!! Goals!! Goals!!!
I have to quit being silly and allowing myself to occasionally have a nibble of things I DON'T NEED here and there!! While it is not affecting my numbers now it will if I keep it up!! GRRRRRRrrr! I am set, I am going to see if I can possibly duplicate what I have done in the past 2 mos in the next 2 mos, I know it will be harder but I have goals. I know this isn't a quick fix but a lifestayle choice to be healthier and happier.
2 months from now, I am going to AZ to see my best friend who I haven't seen in 9 mos already, and I was close to my biggest last time I saw her.. she is such a wonderful person, she is sooo supportive and tells me everyday how proud she is of me for doing this and being happier and feeling better about myself. When I go out to see her I want to be stunning! I won't be to my goal yet but I will be smaller than I have been in 3 or 4 yrs.
I hope.
But anyway.. I am doing this for me, but this is a new drive for me.. b/c I want to be just WOW when I step off that plane and when I run into all my friends back there. I need to add exercise and my food to my journal again, and keep it up... I did 45 mins of cardio yesterday!! wooo! Today is a 13 hr work day so probably not much exercise but I will try.
This will happen!!!!! I CAN DO THIS!
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85,7 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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667 kcal
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Vet: 37,09g | Eiwit: 71,19g | Kolhy: 10,10g.
Ontbijt: ATKINS SHAKE, BACON, scrambled eggs. Lunch: STEAMED BROCCOLI, Chicken Light Meat (Roasting, Roasted, Cooked). meer...
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Gewichtsafname van 3,2 kg per week
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