|
I have surgery tomorrow and will not be eating so I am guessing I will lose a # or two hoping LOL. need some prayers fellow fatsecret users. Thanks in advance
|
58,5 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: 100%.
|
|
1158 kcal
|
Vet: 44,36g | Eiwit: 94,30g | Kolhy: 85,30g.
Ontbijt: Frozen Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Nature's Intent Organic Chia Seeds, Vega Protein & Greens Vanilla. Lunch: Cheese, Extra Lean Deli Sliced Ham. Diner: Great Value All Natural Diced Tomatoes, No Name Canned Black Beans, American Value Green Beans (Canned), Trident Seafoods Salmon Patty. Snacks/Andere: Coffee with Cream, Kirkland Signature Nonfat Frozen Chocolate Yogurt. meer...
|
|
1916 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 40 minuten, Bureauwerk - 3 uren, Zitten - 9 uren, Slapen - 9 uren en 33 minuten, Traplopen - 7 minuten, Koken - 40 minuten. meer...
|
Gewichtsafname van 0,5 kg per week
|