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It is great to feel happy about yourself because you look a reasonable enough shape but perhaps the most important aspect of the diet and fitness thing is protecting ones health. Since losing some weight I am pleased that my blood pressure has reduced from 124/80 to 105/65 (both with medication) and my resting heart rate from 58 to 52. I think my next target should be to track my BP for a month to see if I can stop having to take the daily 5mg Ramipril tablets.
Have a great Sunday
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83,2 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2299 kcal
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Vet: 68,27g | Eiwit: 121,69g | Kolhy: 180,69g.
Ontbijt: Lidl Greek Style Yoghurt. Lunch: Asda Onion Chutney, Onions, Tomatoes, Submarine Roll, Tesco Ribeye Steak. Diner: Tesco Wholemeal Bread, Tesco Roast Potatoes, Sainsbury's British Broad Beans, Chicken Meat. Snacks/Andere: Cheddar Cheese, Jacob's Cream Crackers, Port Wine, Red Table Wine, Orange Juice (Unsweetened, Canned), Rum. meer...
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2271 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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