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no change
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85,5 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 67,78g | Eiwit: 111,97g | Kolhy: 116,85g.
Ontbijt: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Boulder Sausage Fresh Chorizo Sausage, Eggland's Best Large Grade A Eggs. Lunch: Potato Salad with Egg, Brownie, KFC Macaroni & Cheese (Individual), Calypso Cafe Pulled BBQ White Chicken. Diner: Hormel Taco Meats - Shredded & Seasoned Chicken, Whole Foods Market Canned Black Beans (No Salt Added), Southern Home Shredded Mild Cheddar Natural Cheese, Santitas White Corn Tortilla Chips. Snacks/Andere: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Strawberries, Fage Total 2% Greek Yogurt. meer...
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2511 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 41 minuten, Rusten - 15 uren en 19 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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Mandolinmark's Gewicht Geschiedenis
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