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I am really loving myself these days. Even though I keep losing/gaining the same few pounds, it feels good to see that my clothes are now "too big" but I am still wearing them looking like a fool because I'm also cheap :-)
I have slipped up in recording my food and exercise for the day, however I have been keeping with my diet and water intake. But starting today, I am going to record as much and far back as I can remember so that I can get back on track. Who's with me?
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101,4 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: Redelijk Goed.
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2122 kcal
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Vet: 70,79g | Eiwit: 94,17g | Kolhy: 272,80g.
Ontbijt: cheese pizza. Lunch: Ketchup, Cheddar or Colby Cheese (Lowfat), Chili Con Carne, Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Diner: Black Cherry Lemonade, Corned Beef, Cabbage, Rye Bread. Snacks/Andere: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, True Delights Granola Bars - Dark Chocolate Raspberry Almond, apple cider. meer...
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3156 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Bureauwerk - 6 uren, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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