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Had to change my starting weight for the up coming challenge. it just keeps going up, up, up!
decided to change my weight information, and goal weight.
one day at a time. gonna go running today!
**In the spur of the moment, I decided to go to the gym for lunch. I got 45 mins of cardio in on the elliptical! I would like to try and squeeze in 2 workout on Monday and Wednesday (when the bf doesn't have school) and then on the Friday, I will have to do my running at lunch. On Tuesdays/Thursdays I will have to do my strength training at the house. Guess that means I have to buy equipment. Along with walking the dog in the evenings and taking my son to the park. Just gotta stay busy an dmoving.**
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77,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Slecht.
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1591 kcal
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Vet: 60,44g | Eiwit: 87,87g | Kolhy: 169,11g.
Ontbijt: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - Maple and Brown Sugar. Lunch: Deli Style Shaved Smoked Ham, white american cheese. Diner: grilled pork chop, caesar dressing kraft, shredded cheese borden, lettuce. Snacks/Andere: Quakes Rice Snacks - Caramel Corn, Chicken Noodle Soup (50% Less Sodium), BK Chicken Fries (6 Pieces). meer...
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2788 kcal
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Activiteit:
Bureauwerk - 5 uren en 30 minuten, Wandelen (Snel) - 6,5 km/h - 3 minuten, Wandelen (Matig) - 5 km/h - 32 minuten, Fitnessapparaat (Snel) - 45 minuten, Rusten - 9 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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