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I bought a body fat scale and it reads as follows body fat 42.7 body water 39.3 muscle 26.3 and bone 3.4
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88,9 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1323 kcal
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Vet: 76,02g | Eiwit: 140,97g | Kolhy: 21,37g.
Ontbijt: Hard-Boiled Egg, USN Whey Protein Plus. Lunch: Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Diner: Biltong, Nando's 1/4 Chicken Breast, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Coffee with Milk, GNC Triple Strength Omega Complex. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Would you recommend a body fat scale ??? body fat seems rather high ????
15 jun 17 door lid: DO N OK
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I bought one and it essentially wouldn't read...I was too fat!!! sent it back.
15 jun 17 door lid: peter melious
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mhh i wouldn't recommend it, or take it seriously i really don't think it is accurate at all, i have lost weight and it reas the same ammount of fat and roughly the same amount of lean mass although i know i workout with weights and my cardio comes from soccer and hiking which i do both once a week so the measurements i get from it are not accurate but i use it as s guide rather then a true reflection. in a nut shell if you have the extra $$ why not you will still get you wieght reading right at least.
30 jun 17 door lid: Thamimohale
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