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:( not a major loss because the weekend was a bad one. Didn't cheat but didn't eat well either. I'm just glad I didn't gain!
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94,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 33,2 kg.
Dieet gevolgd: Redelijk Goed.
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1761 kcal
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Vet: 140,24g | Eiwit: 98,16g | Kolhy: 27,24g.
Ontbijt: Green Giant Cabbage Slaw, 365 Organic Roasted Garlic Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Whole Foods Market Liquid Stevia Drops, Heavy Cream, Chameleon Cold-Brew Black Coffee, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). Diner: Latin Crack Slaw, Mixed Salad Greens, Grape Tomatoes, Sour Cream, Bertolli Extra Virgin Olive Oil. Snacks/Andere: Guerrero Chicharrones (Fried Pork Rinds), Cheddar Cheese, Salami. meer...
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2334 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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emilydiaz83's Gewicht Geschiedenis
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