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Know where I went wrong, so the stats is no surprise.
Fat = 22.5% Water = 53.2% Muscle = 37.7% Bone = 13.2%
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68,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1767 kcal
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Vet: 68,97g | Eiwit: 136,88g | Kolhy: 145,19g.
Ontbijt: Canderel Milk Chocolate (30g), Egg. Lunch: Sweet Potato, Coffee with Milk, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Tomatoes, Chicken Breast. Diner: Woolworths White Hotdog Rolls, Smoked Pork Sausage Link, Coffee with Milk. Snacks/Andere: Apples, Clementines. meer...
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2354 kcal
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Activiteit:
Weights - legs - 1 uur en 18 minuten, Bureauwerk - 8 uren, cardio - 33 minuten, Rusten - 7 uren en 21 minuten, Slapen - 6 uren en 48 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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