|
On an exercise front I was going to be late for the doctors yesterday so I ran 25% of the way 1.6 miles - I didn't feel too bad. So last night I donned some shorts and trainers and ran 1.2 miles without stopping in 13.67 minutes. It's a lot quicker way to use up calories than walking. So I will have another bash today.
|
83 kg
Tot nu toe verloren: 22 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: 100%.
|
|
2009 kcal
|
Vet: 71,52g | Eiwit: 105,79g | Kolhy: 118,33g.
Lunch: Brown Bread, Mayonnaise (Low Calorie), Mayonnaise, Tomato Sauce, Prawns, Sainsbury's Basics Cooked & Peeled Prawns, Cheddar Cheese, Cherry Tomatoes, Lettuce, Onions. Diner: Cauliflower, Mashed Potatoes (Whole Milk and Margarine Added), Cook Beef Bourguignon. Snacks/Andere: Wholemeal Bread, Asda Brussels Pate, Red Table Wine, Belvoir Elderflower Cordial, Belvoir Elderflower Cordial, Gin. meer...
|
Gewichtsafname van 1,4 kg per week
|