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Finally starting to show some results. No weekend off from now on :-)
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59,1 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: 100%.
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948 kcal
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Vet: 44,27g | Eiwit: 86,11g | Kolhy: 62,58g.
Ontbijt: Loganberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Giant Hass Avocado, Kale, Vega Protein & Greens Vanilla, Nature's Intent Organic Chia Seeds. Lunch: T. Marzetti Asian Ginger Dressing, Navitas Naturals Organic Shelled Hemp Seeds, Cabbage, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Diner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Andere: Fage Total 0% Greek Yogurt, Loganberries. meer...
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1935 kcal
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Activiteit:
Koken - 40 minuten, Traplopen - 7 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 40 minuten, Bureauwerk - 3 uren, Zitten - 9 uren, Slapen - 9 uren en 33 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Thank you Jeanniesseby, it seems the older I get the harder it is to lose!
05 jun 17 door lid: Nancilaw
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