Good grief! seven pounds lost because of this stomach bug! It's going to SUCK watching the scale go back up, but I know it has to. :(
|
100,8 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
670 kcal
|
Vet: 35,64g | Eiwit: 43,03g | Kolhy: 50,48g.
Ontbijt: atkins shake. Lunch: atkins shake. Diner: joseph's, coconut oil, meat spaghetti sauce, spaghetti. meer...
|
Gewichtsafname van 2,5 kg per week
|