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But I know how hard I had to fight for that maintenance, so I'm still proud.
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77,3 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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1218 kcal
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Vet: 62,20g | Eiwit: 100,20g | Kolhy: 67,77g.
Ontbijt: 2% Fat Milk, Back to Nature Classic Granola, Welch's Grape Jelly, Chobani Nonfat Plain Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Zucchini, Sweet Baby Ray's Original Barbecue Sauce, Cooper Sharp American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Diner: Baked or Fried Coated Chicken Drumstick with Skin, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Cream (Half & Half). meer...
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gewichtsbehoud
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