|
I assume this is from my exercising and trying to adjust to it.
|
93,4 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1809 kcal
|
Vet: 86,33g | Eiwit: 71,54g | Kolhy: 193,54g.
Ontbijt: Coca-Cola Coco-Cola Classic (12 oz), Sandwich. Lunch: McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Diner: Betty Crocker Fudge Brownies, Dinner Rolls, American Value Green Beans (Canned), Deviled Egg, Beef Tip Round (Trimmed to 0" Fat), Mashed Potato. meer...
|
|
2482 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 10 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,3 kg per week
|
 Reacties
Yeap, don't mind little fluctuations. You would be surprised how much simple water weight can differ from weigh-in to weigh-in. Stay strong and keep at it.
28 mei 17 door lid: millerwc
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
emilygu's Gewicht Geschiedenis
|