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It's not 246-something, but it's down from last week!!
Edited to add - Weighed again, and was down, so I recorded it! WOOHOO! 246-something!!!
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111,9 kg
Tot nu toe verloren: 41,8 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
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1731 kcal
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Vet: 62,54g | Eiwit: 80,23g | Kolhy: 211,40g.
Ontbijt: Whole Wheat English Muffin, Becel Light, Heinz Ketchup, Scrambled Egg, Cranberry Almond Thins, Sugar, Half and Half cream. Diner: Heinz Ketchup, Ground Beef, Spicy Red Pepper Pasta Sauce, Spaghetti Squash. Snacks/Andere: 1% Milk, Starbucks Ginger Molasses Cookie, Starbucks Grande Non-fat Caramel Macchiato. meer...
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3080 kcal
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Activiteit:
stretching - 5 minuten, Jogging (15m); Walking 3.0 (30 m) - 45 minuten, Recumbant bike - 15 minuten, Winkelen - 1 uur, Estimate of daily activity - 21 uren en 55 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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