|
Moving in the wrong direction. I just haven't been motivated. I'm not sleeping well, and most days that makes me hungrier.
Got to get my head back in the game! I'm eating the right stuff; just too much of it.
|
93,0 kg
Tot nu toe verloren: 34,0 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1303 kcal
|
Vet: 98,04g | Eiwit: 64,18g | Kolhy: 42,10g.
Ontbijt: Ground Beef (90% Lean / 10% Fat), Bacon, Organic Valley Heavy Whipping Cream, Egg. Lunch: Celery, Philadelphia Regular Cream Cheese, Carrots. Diner: Trader Joe's Grilled Asparagus Spears, Chicken Leg (Skin Eaten). Snacks/Andere: Trader Joe's Unsweetened Vanilla Almond Milk, Blackberries, Organic Valley Heavy Whipping Cream, True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Lindt Excellence Supreme Dark Chocolate 90% Cacao. meer...
|
|
2855 kcal
|
Activiteit:
Winkelen - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, mowing on a riding lawn mower - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 9 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|
 Reacties
21 mei 17 door lid: poppycom
|
Sleep is a big part of the equation for me, too. Meditation seems to help. You've got this, girl!
21 mei 17 door lid: mskestrela
|
no else can make you do it. You have to do it for yourself and can do it
21 mei 17 door lid: Briggsr2
|
Just take a deep breath and say "I will make a change in my life - no one else can do it for me". I have that taped on my mirror in the morning. It motivates me.
21 mei 17 door lid: maeday42
|
You are a winner so I know it is only a matter of time and you will be going like crazy in the green...we all have our bumps in the road. Thinking of you today and asking for renewed motivation and strength.
21 mei 17 door lid: 2227Gwen
|
Admitting that you have veered off is the best way to turn it around. Accountability. Good for you for identifying portion sizes as being the downfall. That's an easy fix, and you've got this!
21 mei 17 door lid: soonsoonsoon
|
Thanks for your support, everyone.
21 mei 17 door lid: erikahollister
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
erikahollister's Gewicht Geschiedenis
|