89 days to go! Woohoo🎉🎉 Finally, a shift downwards 😁😁😁 So, yesterday I was fed up with stalling and decided to eat what I wanted, have a day off plan to shake things up. I think my total calories have been too low for too long! I've been trying dr Moseley blood sugar diet off and on for a year now. Then I discovered Dr fung and IF. Although I gave myself a day off, I really couldn't face chocs/biscuits/crisps/pastry. I actually felt quite despondent that I didn't get any pleasure thinking about these"treat" foods. Eating these foods was always my fun, me-time! After wallowing around the house miserable for a few hours, I decided to clear out my wardrobe and linens cupboard. 7 black sacks for the charity shop! Got rid of all my very high heels, skirts and dresses that are now too young for me. I'm 45 now, so if I wear a shirt dress it tunic dress it just looks like I've forgotten my leggings or trousers ☺️☺️Now that I'm staying on top of my laundry to increase my activity , I needed a clear out do that all my clothes actually fit in my wardrobe!! And tho my weight is only moving slowly, o tried on everything in my wardrobe that I'm keeping and my shape and size is definitely changing .definately a feel good exercise! So I'm gonna try eating a bit more again today and see if it gets my metabolism moving, 2 meals but stick to 16:8. Have a happy and successful Saturday fs friends xx
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78,7 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1533 kcal
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Vet: 84,44g | Eiwit: 69,12g | Kolhy: 121,35g.
Ontbijt: Semi-Skimmed Milk, Black Tea, Tap Water. Lunch: Tesco Finest Scotch Eggs, Tap Water, Tesco Corned Beef, Anchor Butter, Tesco Cream Cracker. Diner: Tesco Creamy Coleslaw, Water, Tesco Stonebaked Thin BBQ Meat Feast Pizza, Sainsbury's Garlic Baguette. Snacks/Andere: Tap Water, Tesco Almonds. meer...
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2808 kcal
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Activiteit:
Koken - 50 minuten, Winkelen - 1 uur en 10 minuten, Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 2 uren en 30 minuten, Zitten - 9 uren en 30 minuten, Slapen - 8 uren, Rusten - 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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