|
Despite a larger than normal food intake yesterday of 2200 cals and a mass of 175g carbs I still managed a small reduction.
Today looks like a nice sunny start to the weekend and I'm wearing my old 36" waist lee cooper (long) shorts - They are now a perfect fit, must be 20 years old and the only things I struggled to throw away because I liked them so much - I plan to do a lot of walking today three walks an AM Midday and PM starting off in a moment.
Have a great weekend
|
85,6 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1800 kcal
|
Vet: 114,01g | Eiwit: 78,00g | Kolhy: 85,17g.
Ontbijt: Lidl Greek Style Yoghurt. Lunch: Asda Chopped Onion, Blue Dragon Coconut Milk, Minced Beef (95% Lean / 5% Fat). Diner: Tesco Double Cream, Rhubarb Cobbler, Tesco Onion Gravy, Mashed Potatoes (Whole Milk and Butter Added), Tesco British Traditional Pork Sausages. Snacks/Andere: Cheddar Cheese, Gin. meer...
|
Gewichtsafname van 1,4 kg per week
|
 Reacties
It does look nice out there, doesn't it? The forecast isn't promising though. All the same, we'll get the washing out and hope. I know what you mean about not throwing things out - I've a comfy sweatshirt I wear on occasion that has a commemorative logo on it - Easter 1997!
20 mei 17 door lid: Phooka
|
20 mei 17 door lid: poppycom
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Adpully's Gewicht Geschiedenis
|