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So I realized today I've been snarfing on tea while at work and not tracking it. So I gained a pound. I'll need to do better. Interestingly a coworker started keto on their own about ten days ago. I'm hoping he sticks with it, having an in-person buddy to compete with would be good for me, I think.
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135,0 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 77,4 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,3 kg per week
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