91 days to go! 20lbs to go! Weight STILL 174lbs But % body fat 43.7%,so at least something's coming down! And I managed to get the "slendertone " tummy toner done up without the Velcro ties bursting open🎉🎉 After all the confusion yesterday , I've realised my buddies are now followers, but I still have to approve follower requests, so I know who is following me. Phew ! Hoping my weight starts shifting downwards again tomorrow !🙏🏻 Have a happy and successful day fs friends 😁
|
78,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
689 kcal
|
Vet: 43,90g | Eiwit: 38,08g | Kolhy: 39,21g.
Ontbijt: Tap Water, Black Tea, Whole Milk. Lunch: Cathedral City Cheddar Cheese, Milk, Black Tea, Buxton Still Natural Mineral Water. Diner: Heinz Salad Cream, Cathedral City Cheddar Cheese, Heinz Baby Beetroot in Sweet Vinegar, Tesco Creamy Coleslaw, Tomatoes, Cucumber (with Peel), Lettuce, Marks & Spencer British Extra Lean Ham, Tesco Corned Beef. Snacks/Andere: Sainsbury's Garlic Baguette, Milk, Black Tea, Semi-Skimmed Milk, Tea (Brewed). meer...
|
|
2569 kcal
|
Activiteit:
Stilstaan - 2 uren en 30 minuten, Bureauwerk - 4 uren, Autorijden - 2 uren, Huishoudelijk Werk - 1 uur, Zitten - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 5 uren. meer...
|
gewichtsbehoud
|