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Feeling great! Our new challenge started today and I am so excited about it. I am givig it my all. If I am gonna try to have a baby, I need to be in shape and until the doctor or my body says I can't do something safely, I will continue to exercise and eat healthy. I wil have to up my caloric intake due to being pregnant, but it is for a good reason and I will do it the healthy way, not by eating pizza cokes and cookies!
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54,0 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1405 kcal
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Vet: 28,15g | Eiwit: 117,90g | Kolhy: 176,21g.
Ontbijt: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Lunch: lemon juice great value, water, Karen's Mean Beans. Diner: lemon juice great value, water, spinach great value, Chicken Parmesean. Snacks/Andere: natural peanut butter, Oatmeal Muffins, popcorn, apple, plum, nonfat milk. meer...
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1904 kcal
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Activiteit:
Pilates - 25 minuten, Zitten - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 14 minuten, Hardlopen (Joggen) - 8 km/h - 6 minuten, Bureauwerk - 6 uren en 30 minuten, Rusten - 5 uren en 25 minuten, Slapen - 8 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 0,6 kg per week
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