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Amazing how the weight comes off just by paying attention to what I'm eating!!!!
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97,6 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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1866 kcal
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Vet: 51,19g | Eiwit: 129,78g | Kolhy: 226,49g.
Ontbijt: 1% milk, butter, vanilla creamer, coffee, raisins, Oatmeal. Lunch: cheddar cheese, chili. Diner: meatballs, ragu pasta sauce, Whole Milk Mozzarella Cheese, boneless skinless chicken breast, spinach. Snacks/Andere: fat free milk, banana, wheaties. meer...
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Gewichtsafname van 2,4 kg per week
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