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Gosh , losing these last pounds has become a hard work, my scale is not friendly with me but I feel wonderful
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53,9 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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1282 kcal
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Vet: 55,41g | Eiwit: 62,99g | Kolhy: 144,76g.
Ontbijt: Regular Coffee, Sweet Tree Organic Coconut Palm Sugar, Great Value Frozen Mixed Berries, Great Value Lactose Free Fat Free Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Meyenberg Goat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Vegetable Soup (Low Sodium). Diner: Cucumber (with Peel), Hard-Boiled Egg, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Andere: Almonds, Chiquita Mini Banana. meer...
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1655 kcal
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Activiteit:
walking - 3.8/mph - 1 uur en 1 minuut, Rusten - 14 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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