Grrr.. gone up a bit My body seems determined not to go below 179!! At least I managed to avoid the popcorn in the car...and instead of just trying to use "willpower " I envisaged how I'd feel afterwards and sabotaging my goals and it appeared to work 😁 But in definitely disappointed about the weight loss, it's really stalling now. I did a 24 hr fast yesterday to try to get it to shift..and it went up I'm trying to focus on other progress I'm making.. yesterday, in our work kitchen I avoided Honey waffles Cinnamon waffles Carrot cake cupcakes Custard cream biscuits Bourbon biscuits
And when I came home, OH had done the food shop and I avoided Eccles cakes Danish vanilla cream crowns Hula hoops
So at least I'm making progress with my carb addiction, if not on the scales
Up at 510am to get the housework done ( I am a retired newsagent, so no hardship) Gonna try a 16:8 today.. got some cheese sticks and almonds to break my fast at my desk at 1130
Have a happy and successful day fs friends
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81,5 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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569 kcal
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Vet: 43,14g | Eiwit: 36,91g | Kolhy: 5,72g.
Ontbijt: Water, Whole Milk, Black Tea. Lunch: Cathedral City Mature Cheddar Cheese, Tesco Almonds, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Andere: Tap Water, Water. meer...
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2709 kcal
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Activiteit:
Koken - 45 minuten, Bureauwerk - 6 uren, Zitten - 1 uur en 50 minuten, Autorijden - 2 uren, Huishoudelijk Werk - 1 uur en 55 minuten, Slapen - 9 uren, Rusten - 2 uren en 30 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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