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I've been up. I've been down. take my word, I been round.
Now I'm the same.
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58,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1543 kcal
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Vet: 73,46g | Eiwit: 53,75g | Kolhy: 166,72g.
Ontbijt: Homemade Granola, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Lunch: Decaffeinated Coffee, Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jason's Deli Fresh Fruit Cup (No Dip). Diner: No Name Canola Oil, Publix Sugar Snap Peas, California Pizza Kitchen Pepperoni Pizza. Snacks/Andere: Outshine Raspberry Fruit Bar. meer...
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1542 kcal
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Activiteit:
Free Weights - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 22 uren en 45 minuten. meer...
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gewichtsbehoud
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