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2 pounds lost, was not expecting it, thought I would gain since I've not followed my diet completely. But I'll sure take it!
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182,8 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 101,2 kg.
Dieet gevolgd: Redelijk Goed.
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2067 kcal
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Vet: 103,63g | Eiwit: 74,61g | Kolhy: 219,84g.
Ontbijt: Ruffles Loaded Bacon & Cheddar Potato Skins Chips (Package), Skinless Chicken Breast, Kraft Mayo, Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Arnold German Dark Wheat Bread. Lunch: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Ruffles Loaded Bacon & Cheddar Potato Skins Chips, Kraft Mayo, Kroger Braunschweiger (Liverwurst). Diner: White Bread, Food Lion Homestyle Cole Slaw, Mashed Potato, Ketchup, Chicken Liver (Pan-Fried, Cooked). Snacks/Andere: See's Candies Assorted Chocolate Box. meer...
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4907 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Fitness (Minder Belastende Oefeningen) - 12 minuten, Rusten - 15 uren en 8 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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