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I have been doing the same routine, even increasing sometimes, eating the same and my weight is not down , but I have not increased it , that is good, It should be that my muscles are growing up or so, but I feeling overwhelmed
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55,8 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1816 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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