PESO = 102.6 kg basal: 2173 tdee: 2407 %BF: +/-35
proteina (2,4g/1kg): 246 g = 984 kcal carboidratos (2g/1kg): 205 g = 820 kcal gordura (0,4g/1kg): 41 g = 369 kcal total 2173 kcal
1g carbo = 4 kcal 1g proteina = 4 kcal 1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight BMR = 370 + (21.6 * LBM) TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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102,6 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 3,9 kg per week
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