|
OK So I suck at remembering to journal lol. At least I'm still kicking the sugar drinks. I'm beginning to not miss them at all!
|
146,1 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 73,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1499 kcal
|
Vet: 43,75g | Eiwit: 135,82g | Kolhy: 135,22g.
Ontbijt: coffee, milk, honey nut cheerios. Lunch: mild cheddar cheese, diced chicken, tyson, Wheat wrap, hidden valley ranch, lettuce, Cherry Tomatoes, Cottage Cheese. Diner: french green beans, stove top, chicken breast. Snacks/Andere: Kellogs Vanilla, Dannon Yogurt Blueberry Light 'N Fit. meer...
|
Gewichtsafname van 0,8 kg per week
|
 Reacties
I suck at doing journal as well! Good job for kicking the sugary drinks, I can't give up diet coke just yet though... I tried... It tastes so good!!
03 mrt 10 door lid: pureheiress
|
Replacing sugary drinks & soda can be hard but don't give up! Start watering them down, it helps more than you'd think. Good luck! ; )
03 mrt 10 door lid: Evil_Angel_Shay
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Smash84's Gewicht Geschiedenis
|