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good morning to all. nothing new , spring hassprung nd yard work has begun. loosing weight , not really trying to . lotsof fruit and vegies . been taking a daily dose of 3 tsp ground flax seed in 4 oz kefir. lots of probiotics , more than yogert. great colon cleanse. have a great day
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52,6 kg
Tot nu toe verloren: 41,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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