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It's been a while since I did this last. I have had a ton going on in my life, (not good). I really need to lose this extra weight, so i'm going to try this once more.
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70,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Slecht.
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1587 kcal
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Vet: 35,84g | Eiwit: 47,23g | Kolhy: 276,82g.
Ontbijt: granola, strawberries, strawberry yogurt , 1/2 piece of whole wheat toast. Lunch: lays baked chips, 6" turkey breast subway. Diner: saltine crackers, harvest tomato with basil soup. Snacks/Andere: M&M's. meer...
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Gewichtstoename van 0,1 kg per week
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