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This weight is from yesterday. I was feeling better. Drank 3 c coffee to stay awake at work for an 11 hour day, then couldn't sleep. Lay awake until almost 4 AM, then dozed a little.
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89,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1901 kcal
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Vet: 44,67g | Eiwit: 43,10g | Kolhy: 211,70g.
Ontbijt: prunes, extra virgin coconut oil, coffee, orange, grapefruit. Lunch: fig, pear, peppermint tea, lamb chop. Diner: wine. meer...
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Gewichtstoename van 3,2 kg per week
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