Gewicht registratie (niet in logboek) voor 16 maart 2017
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96 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 26 kg.
Dieet gevolgd: Redelijk Goed.
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1482 kcal
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Vet: 92,47g | Eiwit: 109,33g | Kolhy: 34,10g.
Ontbijt: Total Greek Yoghurt. Lunch: Sainsbury's King Prawns with Cocktail Sauce, Green Leaf Lettuce. Diner: Baked Potato (Peel Eaten, Fat Added in Cooking), Princes Creamed Mushrooms with Garlic, Sainsbury's Mange Tout, Tesco Fillet Steak. Snacks/Andere: Pecans, Cheddar Cheese, Gin, Schweppes Slimline Indian Tonic Water. meer...
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2832 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Bureauwerk - 3 uren, Autorijden - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
That will be the weekend catching up at a guess. Still, nothing to worry about considering your success so far
16 mrt 17 door lid: Phooka
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Yep things have slowed and that was inevitable. I have been under 1700 cals a day this month and been very active. It's no worry to me I am quite enjoying the challenge of being on a diet - I have learnt such lot about food and dieting in the last six weeks that will help me keep healthy for the rest of my life. I have pretty much decided to not drink beer at least for the rest of March and hopefully April
16 mrt 17 door lid: Adpully
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As a lover of all things beer-y and wine-y I applaud your resolve. I'm not sure I could do that. I do try to keep the carbs down though but have a couple of bottles of decent beer stashed away for if I'm going to treat myself. If you want a drink, vodka with sparkling water and a splash of bitters is refreshing and low carb.
16 mrt 17 door lid: Phooka
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Adpully's Gewicht Geschiedenis
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