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Really pigged out yesterday. Friend of ours shot himself and I'm a stress eater. Please pray for his wife and daughter. I'll start over today for the 100+ time and try to focus on my diet.
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114,3 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 45,41g | Eiwit: 56,22g | Kolhy: 210,68g.
Ontbijt: Wonderful Halos Mandarin Oranges, Kraft Velveeta Cheese Slices, Strawberries, Pace Picante Mild Salsa, Norbest Ground Turkey, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Rold Gold Pretzel Sticks, Tostitos Salsa Con Queso, Dean's French Onion Dip. Diner: Heinz Tomato Ketchup, Family Gourmet tater puffs, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Kraft Miracle Whip Dressing, Gorton's Fish Sandwich Fillets, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Andere: Gala Apples, Werther's Original Sugar Free Hard Candy. meer...
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Gewichtstoename van 0,3 kg per week
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