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i had miscalculated so this morning is the start of day 43. Therefore I have just passed six weeks. The stats have exceeded my expectations. 9.1kg (20lb) weight lost, BMI 33 to 31, My belly is down 3 inches and my belt size 1". It all seems to be coming off where I want it to. There is still some serious weight loss to be done but I do feel (mostly) that I am in control of my diet rather than that my diet is in control of me. Though I will now also try to relax a bit more about it all.
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95,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: 100%.
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2189 kcal
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Vet: 129,07g | Eiwit: 171,95g | Kolhy: 35,28g.
Ontbijt: Total Greek Yoghurt. Lunch: Egg, Tesco Unsmoked Back Bacon Rashers. Diner: Black Tea, Tea with Skimmed Milk, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Asparagus, Mushrooms, Tomatoes. Snacks/Andere: Pecans, Cheddar Cheese, Blossom Hill Rose Wine, Schweppes Slimline Indian Tonic Water, Gin. meer...
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3293 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 2 uren, Bureauwerk - 3 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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