|
Water Fast Day #11
it looks like I hit a plateau for my weight loss, but my ketosis is still very high with 80mg/dL so if it's not pounds is inches.
I'm going to break my fast this evening with bone broth; I would've continued on fasting if I wouldn't have to see my boyfriend for a formal dinner tonight.
oh well that's ok, I'm looking forward to a better sleeping anyway.
BF = 23%
BMI = 20.2
|
55,6 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
35 kcal
|
Vet: 0,00g | Eiwit: 0,54g | Kolhy: 12,17g.
Ontbijt: Lemon Juice. meer...
|
|
2065 kcal
|
Activiteit:
Bureauwerk - 5 uren, Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Zitten - 5 uren, Stilstaan - 1 uur, Winkelen - 30 minuten, Slapen - 5 uren, Rusten - 4 uren en 57 minuten, Schoonmaken (Opruimen) - 1 uur, Wandelen (Stevig) - 5,5 km/h - 18 minuten. meer...
|
gewichtsbehoud
|