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Starting to get myself back on track
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79,6 kg
Tot nu toe verloren: 19,8 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1709 kcal
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Vet: 63,28g | Eiwit: 62,71g | Kolhy: 223,08g.
Ontbijt: Raisin Cinnamon Swirl Bread, Propel Zero Grape Fitness Water (Gatorade), Russet Potatoes (Flesh and Skin) , Churn Style Butter, 2% Milk Sharp Cheddar Cheese. Lunch: Beef Ravioli, Garlic & Butter Flavored Croutons, Lower Sodium Turkey Breast, Colby Jack Cheese, Classic Romaine. Diner: Steamfresh Super Sweet Corn, Multigrain Scoops, Salsa Con Queso (Medium), Beef & Bean Chimichangas. Snacks/Andere: Crispy Chocolate Chip Cookies, Chocolate Syrup, Lowfat 2% Milk, Shakers - Strawberry Banana, Banana. meer...
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Gewichtsafname van 1,7 kg per week
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