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Good morning. Having my tea. It has been one rough week. Wonderful to sleep in. My weigh in is a day late. But, it is what it is. The older I get the more this body wants to retain water. I am trying to watch the sodium in the foods I eat. I am sure having a job where I am on my feet all day doesn't help.
Spring is quickly approaching as we all are aware of! Today I received an invitation to visit my cousin. Each trip to visit her is so special and memorable. I need to tweek out the details, but I am so excited. I want this to be the motivation to inspire me to practice my healthy eating to be able to get back into my summer clothes!!!!
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74,8 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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691 kcal
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Vet: 19,28g | Eiwit: 34,86g | Kolhy: 98,45g.
Ontbijt: Blueberries, Dannon Light & Fit Greek Yogurt - Blueberry, Post Grape-Nuts Cereal. Diner: American Heritage Cheddar Shredded Cheese, Crescent Rolls, Potato Soup. meer...
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Gewichtsafname van 0,8 kg per week
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