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been more concious 21 weeks now and hoping I can carry on not gaining too much
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89,4 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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1272 kcal
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Vet: 49,29g | Eiwit: 38,39g | Kolhy: 169,95g.
Ontbijt: Tesco Blueberries, Banana, Scott's So-Easy Porridge Oats Syrup Swirl. Lunch: Flora Original, Co-Op White Rustic Bread Rolls, Tesco Ham Hock, Egg & Potato Salad. Diner: Marks & Spencer Paella Soup. Snacks/Andere: Starbucks Chocolate Caramel Shortbread. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
consciousness is so important. "End Emotional Eating" by Dr. Taitz is a great book to read or download to listen from audible.
27 feb 17 door lid: LaShrebeka_BeastMode
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Nice progress Annmarie...hope things are going well and morning sickness is staying away!!
27 feb 17 door lid: Steven Lloyd
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