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Been a horrible week :( my dad had one surgery for his cancer a week to the date, falls and breaks his leg :( eating hasn't been good and I was up 40 hours. So the weight loss not an honest one.
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81,1 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: Redelijk Goed.
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709 kcal
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Vet: 23,86g | Eiwit: 60,88g | Kolhy: 68,11g.
Ontbijt: Coffee-Mate Peppermint Mocha Coffee Creamer, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Aunt Millie's 35 Calorie Potato Bread, Meijer Reduced Fat Mexican 4 Cheese Blend, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Andere: Meijer String Cheese. meer...
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Gewichtsafname van 0,5 kg per week
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