|
Tis been four days now with average daily carb intake just below 60g and an average total calories around 1900.
My taste buds seem much more suited to a low carb diet than the low fat one. Yes I'm missing bread cream crackers and potatoes, but not as much as I would miss cheese and bacon.
0.85Kg away and six days away from losing a stone in a month ( I started three days before the beginning of Feb so it is really a fat month)
|
99,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1832 kcal
|
Vet: 126,37g | Eiwit: 90,54g | Kolhy: 57,20g.
Ontbijt: Activia Fat Free Strawberry Yogurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Anchovy (Drained Solids in Oil, Canned), Feta Cheese, Tesco Simple Side Salad. Diner: Asda Avocado, Lettuce Salad with Assorted Vegetables, Beef Rendang. Snacks/Andere: Schweppes Indian Tonic Water, Tea with Skimmed Milk, Gin. meer...
|
|
2727 kcal
|
Activiteit:
Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur en 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,5 kg per week
|